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Back in April, when I gave birth to my daughter Millie, the furthest thing from my mind was reintroducing exercise...

It goes without saying that finding the right balance in our diets is hard in whichever discipline we train in....

I've got many items from Gymshark that I train in, but most recently thought I'd try out the Gymshark Ghost...

From interesting news about the link between exercise and cancer, to running events worth attending and discounts you won't want...

Who is Stuart Amory? Stuart Amory, Saucony UK Ambassador and celebrity PT, is currently attempting to run 50k a day...

Dog owners find themselves constantly out walking, jogging and running with their dogs, so it's about time there was a...

As a regular runner you may assume you have strong legs and strong ankles, but you could be wrong. Although...

There's less than five weeks to go until thousands of runners take to the streets in Newcastle for charity in...

There's been lots going on in the world of fitness this week, and we've compiled some of the best news...

Eleni Plakitsi is a former city accountant and IFBB and WBFF Figure Pro athlete. She's also won the Fame and...

Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated...

This September Street Child is taking over the trails of Lee Valley,  London, to hold another much loved ‘Craft Half’....

Happy Friday fitness fans. We've got another fantastic fitness roundup for you this week, covering interesting research, an update on...

Whilst I'm a slim build, I have curvy thighs and I do suffer (particularly in this heatwave) with chafing. I'm...