In October I completed what is probably my proudest achievement to date, when I cycled 323 miles from London to...
I am always hesitant to splurge hundreds on wearable tech because I am clumsy and know that I would break...
There are some runners who, even when it's raining, still prefer to get outdoors to get their runs and jogs...
As a woman, jogging and running is all fun and games until you realise your boobs have a mind of...
Mark Gallacher, a keen runner from Motherwell, Scotland, returned to running six years ago aged 40. He gave up smoking,...
Running can be a rather repetitive sport, which can result in overuse of certain muscles and tightness in the body. ...
Stuart Taylor is the founder of PerfecTone and creator of the Pocket Personal Trainer App. He's one of the UK's...
Over the past couple of years as the Nike Run Club Head Coach in London I have worked with other...
This week's fitness news is an event-heavy one, with the highly anticpated National Running Show returning for a second year...
This weekend (19th - 20th January) sees the return of The National Running Show at Birmingham's NEC. It's set to...
In October I completed what is probably my proudest achievement to date, when I cycled 323 miles from London to...
Happy New Year to all jogger.co.uk readers and thanks for joining us for another year. 2018 was great and 2019...
Who is Gene Dykes? Gene Dykes is the world’s fastest 70-year-old living marathon runner. He set the world record for...
I am always hesitant to splurge hundreds on wearable tech because I am clumsy and know that I would break...
Mark Gallacher, a keen runner from Motherwell, Scotland, returned to running six years ago aged 40. He gave up smoking,...
The year is almost over - can you believe it?! Here is, possibly, the last weekly news of 2018 (unless...
Protein bars are good for keeping you fuller for longer, not to mention the vitamins or minerals that could help with any deficiencies you may have.
What are the benefits of coconut oil? Today, people are going mad for coconut oil.Not only does it have multiple...
Gym lovers, fitness enthusiasts and professional athletes all use protein bars as a go-to snack to curb their cravings as...
What are fructose and glucose? Fructose is a natural sugar, of the hexose class, that's most commonly found in honey...
It's Black Friday; the perfect time of year to buy yourself something nice or get ahead on your Christmas shopping....
Caffeine can provide a great boost to your workout. Research carried out by the Journal of Applied Physiology found that those...
