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Mark Gallacher, a keen runner from Motherwell, Scotland, returned to running six years ago aged 40. He gave up smoking,...
Running can be a rather repetitive sport, which can result in overuse of certain muscles and tightness in the body. ...
Stuart Taylor is the founder of PerfecTone and creator of the Pocket Personal Trainer App. He's one of the UK's...
Over the past couple of years as the Nike Run Club Head Coach in London I have worked with other...