Whether you go running for fun or as part of your everyday exercise regime, it is important to make sure...
As someone who cannot work out without music – I just can’t find my rhythm without some tunes accompanying my...
There are some runners who, even when it's raining, still prefer to get outdoors to get their runs and jogs...
As a woman, jogging and running is all fun and games until you realise your boobs have a mind of...
Running can be a rather repetitive sport, which can result in overuse of certain muscles and tightness in the body. ...
Stuart Taylor is the founder of PerfecTone and creator of the Pocket Personal Trainer App. He's one of the UK's...
Over the past couple of years as the Nike Run Club Head Coach in London I have worked with other...
Jamal Kurdi is a personal trainer at Sweat It, a boutique training studio that incorporates treadmill interval training alongside functional...
Gym lovers, fitness enthusiasts and professional athletes all use protein bars as a go-to snack to curb their cravings as...
What are fructose and glucose? Fructose is a natural sugar, of the hexose class, that's most commonly found in honey...
It's Black Friday; the perfect time of year to buy yourself something nice or get ahead on your Christmas shopping....
Caffeine can provide a great boost to your workout. Research carried out by the Journal of Applied Physiology found that those...
From the country trails of the South Downs and open water swimming in the Lake District, to cycling the streets...
Running can be a rather repetitive sport, which can result in overuse of certain muscles and tightness in the body. ...
Stuart Taylor is the founder of PerfecTone and creator of the Pocket Personal Trainer App. He's one of the UK's...
Whether you go running for fun or as part of your everyday exercise regime, it is important to make sure...
Over the past couple of years as the Nike Run Club Head Coach in London I have worked with other...
With autumn now upon us, running outside can require some extra preparation to ensure it’s a comfortable experience. Even the...
As someone who cannot work out without music – I just can’t find my rhythm without some tunes accompanying my...
Stepping out completely afresh can be a daunting thought in the world of running. The nerves, egos and expectations of...
Don't be fooled by the name of this post... we aren't talking about food or nutrition. No, fitness snacking is...
When someone makes the decision to finally shelf the excuses and get their gym-game on they'll often get straight to...
