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Thinking About Running with your Dog? 10 Harnesses for Running with Your Dog & Our Top Safety Tips

The best harnesses and tips for running with your dog

Taking your four-legged friend out for a run can be an absolute hoot! But to make sure the adventure is safe and enjoyable for both of you, you need to be kitted out with the right gear. How do I know so much about this. Good question and let me explain.

Running with Hugo: My Basset Hound Companion

When I first started running, I had the perfect partner to pace me – my basset hound, Hugo. Known for their slower gait, Hugo was the ideal companion for a beginner like me. As we clocked miles together, on a half run half walking basis, not only did my stamina improve, but our bond deepened. Hugo’s steady pace and my determination made us an inseparable duo on the trails.

Years of Experience on the Trail

Over the years, Hugo and I have explored countless trails, parks, and neighbourhoods. Our shared adventures have given me invaluable insights into the nuances of running with a dog. From understanding their physical limits to recognising signs of discomfort, my years of experience have equipped me with a wealth of knowledge that I’m eager to share with fellow dog-loving runners.

Learning from a Community of Runners

Apart from my solo runs with Hugo, I’ve also been a part of a running group where many members run with their dogs. This community has been a constant source of learning and inspiration. We exchange stories, share tips on dog care during runs, and discuss the best gear available. Their diverse experiences, combined with my own, have provided a holistic view of what works best when running with our four-legged friends.

Guidance from Professionals

To ensure that I’m always equipped with the best knowledge, I’ve regularly consulted veterinarians and experienced dog walkers. Their professional insights into the health and well-being of dogs during physical activities have been instrumental in my journey. From understanding the best harnesses for different breeds to tips on hydration and safety, their expertise has been a cornerstone in my running journey with Hugo and in advising others.

Let’s get to the the star of the show? A good quality running harness. Let’s dive into our top picks for running harnesses to help you and your pooch conquer those trails together.

1. Ruffwear Front Range Harness – £45.95 Amazon

An all-day adventure harness for dogs, the Ruffwear Front Range Harness is perfect for running, walking, or hiking. It’s comfy, easy to put on, and offers two leash attachment points. One of the best features is the padded chest and belly panel, ensuring your furry friend stays comfortable, even on longer runs.

2. Julius-K9 IDC Powerharness – £19.99 Amazon

Julius-K9’s IDC Powerharness is sturdy, reliable, and loved by pet parents around the globe. Known for its durable material and robust design, this harness ensures your pup stays secure during your running sessions. Bonus points for the reflective edges and chest strap for better visibility.

Julius K9 IDC Powerharness for running with your dog. £19.99 from Amazon

3. Embark Adventure Dog Harness – £25.99 Amazon

The Embark Adventure Dog Harness is a strong yet lightweight option designed to withstand any outdoor activity. It features a no-pull front lead attachment for better control and a back attachment for more relaxed outings. The adjustable straps ensure a perfect fit for any breed.

Embark Adventure dog harness for running with your dog

4. Halti Front Control Harness – £9.99 Amazon

Known for its unique design, the Halti Front Control Harness offers an innovative no-pull solution for more control. The dual-clip system and padded chest piece provide comfort and control, making it a fantastic option for those energetic pups who love to lead the way!

5. EzyDog Quick Fit Harness – £25.94 Amazon

As the name suggests, the EzyDog Quick Fit Harness is designed for ease of use. With its one-click fit system, it takes the hassle out of getting your pup ready for a run. Its neoprene padded straps ensure your dog’s comfort during your running sessions.

EzyDog Quick Fit Running Dog Harness - £25.94

6. Rabbitgoo No-Pull Dog Harness – £23.79 Amazon

The Rabbitgoo No-Pull Dog Harness features a design that distributes pulling pressure evenly, ensuring your dog doesn’t choke or feel discomfort. The harness also includes reflective straps for safety during low light conditions.

Rabitgoo No Pull Dog Harness for running - £23.79 from Amazon

7. TrueLove Dog Harness TLH5651 – £25.94 Amazon

TrueLove’s TLH5651 Dog Harness is built for comfort and control. It offers a lightweight, padded design with adjustable straps and two leash attachment points. It’s easy to put on and take off, and is a reliable option for daily runs.

TrueLove Dog Harness for running with your dog - £25.94 from Amazon

8. Ruffwear Hi & Light Harness – £44.95 Amazon

The Ruffwear Hi & Light Harness is a lightweight, low-profile adventure harness. It’s perfect for those swift, agile runs. The harness includes a debris-resistant liner to keep your pooch clean, even on muddy trails.

ruffwear high and lite dog harness for running with your dog - £44.95 from Amazon

9. Julius-K9 IDC Belt Harness – £35.99 Amazon

The Julius-K9 IDC Belt Harness is simple, sturdy, and safe. Made from robust, breathable, and skin-friendly fabric, it ensures your dog’s comfort while running. It’s a minimalist, reliable option for regular runners.

Julius K-9 IDC Belt Harness - £35.99 from Amazon

10. Kurgo Journey Air Harness – £24.99 Amazon

The Kurgo Journey Air Harness is designed with active dogs in mind. It has a back handle and padded chest piece for better control and comfort. Plus, it’s made from rip-stop material that can endure your pup’s wildest running adventures.

Kurgo Journey Air Harness - £24.99 Amazon

Renowned veterinarian Dr. Sarah Jones explains the benefits of running with your dog: “Engaging in regular running sessions with your dog provides both physical and mental stimulation, which is crucial for their overall well-being. Physically, it helps maintain a healthy weight, enhances cardiovascular health, and improves joint flexibility. Mentally, it offers an outlet for pent-up energy, reducing anxiety and destructive behaviours. Additionally, the shared activity strengthens the bond between owner and pet, contributing to a happier, healthier dog.”

Now, let’s switch gears and delve into some quick tips for running with your canine companion.

Tip 1: Health Check-Up

Before you start your running routine, ensure your dog is physically up for it. Some breeds are more suited to running than others. Puppies and older dogs might struggle with the exertion. Always consult your vet before embarking on a new exercise regime with your pet.

Tip 2: Start Slow

Don’t rush into a 5k. Start with brisk walks, then gradually transition into running. This gradual increase allows your dog to build stamina and adjusts to the new activity level.

Tip 3: Keep them Leashed

For safety, it’s crucial to keep your dog on a leash while running, especially in populated areas. This ensures they don’t run off, get lost, or disturb others around you.

Tip 4: Stay Hydrated

Just like us, dogs need regular hydration during exercise. Bring along a portable water dish and offer your pup regular water breaks.

Tip 5: Mind the Weather

Hot pavements can hurt your dog’s paws. The best time for a run is early morning or evening during the summer months. In winter, be aware of ice, salt, and other hazards.

Whether you’re a seasoned runner or a beginner, sharing your runs with your canine companion can add an element of joy and motivation to your routine. With these harness options and tips, you’re ready to start the adventure! Happy running!

Andy Barr
the authorAndy Barr
Editorial Lead
Andy was late arriving into the world of fitness, running and training. He did not really take up regular gym going until he was in his late 30's. He lost over 7 stone in weight since starting and completed an olympic length triathlon in June 2018. He enjoys playing football, boxing and outdoor running.

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