As a seasoned athlete and an avid participant in elite-level fitness challenges, my journey has been filled with experiences that have tested the limits of physical endurance and recovery and this is where a good Massage Gun comes in. Having tackled The Three Peaks challenge, completed an Olympic-length triathlon, and participated in numerous half marathons, I understand the critical role of effective recovery tools. My background in high-level football and local-level rugby further underscores the importance and my comprehensive understanding of muscle care in sustaining athletic performance.
As an independent review site, we stand apart with our commitment to unbiased and thorough evaluations. We are not affiliated with any manufacturer, ensuring that our reviews are impartial and focused solely on the user’s benefit. Our approach is hands-on; we have personally purchased and tested each massage gun featured in our review. This hands-on experience gives us a unique perspective, enabling us to provide insights that go beyond mere specifications and marketing claims.
In our quest to offer the most reliable and comprehensive reviews, we have engaged with a range of experts. We’ve spoken to personal trainers and physiotherapists who work with elite athletes, gathering their professional opinions and insights. Their perspectives, combined with our hands-on testing, form the foundation of our reviews, ensuring that each recommendation is backed by both professional expertise and real-world experience.
The sports physio we spoke to works for the recovery department at an elite sports club and talking about the benefits of massage guns for runners she said: “For runners, massage guns are invaluable for their ability to expedite muscle recovery, enhance blood flow, and alleviate stiffness and soreness post-run. They offer targeted relief, particularly in leg muscles, aiding in quicker recovery and better performance for both casual joggers and professional athletes alike.”
Our review of the top massage guns in the UK is designed to guide you in finding the perfect tool for your muscle recovery needs. Whether you’re an athlete, a fitness enthusiast, or someone looking for relief from day-to-day muscle strain, our carefully curated list, enriched with expert opinions and rigorous testing, aims to provide you with the information you need to make an informed decision.
Key Features to Look Out For When Buying a Massage Gun if your are a Runner
When considering the best massage guns for runners, it’s essential to focus on features that cater specifically to the needs of runners. These devices can greatly aid in recovery and performance. Here are the key aspects to consider:
Quality of Percussion and Vibration
The core functionality of a massage gun lies in its ability to deliver effective percussion and vibration. For runners, this means a device that can penetrate deep into the muscle tissue, providing relief and aiding recovery. Look for a massage gun with a high torque motor and a range of intensity levels to suit different needs, from light muscle stimulation to deep tissue massage.
Battery Life and Portability
Runners often have on-the-go lifestyles, requiring a massage gun that can keep up. A long-lasting battery is crucial to ensure the device is ready whenever it’s needed, whether it’s post-run or during travel. Compactness and ease of transport are also important, as it allows the device to be carried to races, training sessions, or on holiday.
Range of Attachments
Different muscle groups require different types of attention, especially for runners who put a lot of strain on specific areas like calves, hamstrings, and quads. Look for massage guns that come with a variety of attachments, such as flat heads for larger muscle groups and pointed heads for targeting specific areas. This versatility enhances the device’s effectiveness in addressing various muscle recovery needs.
Ergonomic Design and Ease of Use
A massage gun should not only be effective but also comfortable and easy to use. Ergonomic design is key, especially for runners who might be using the device on sore or fatigued muscles. The gun should be easy to hold, operate, and maneuver around all parts of the body. Additionally, intuitive controls for speed and pressure settings are important for a user-friendly experience.
Remember, the best massage guns for runners are those that align with your specific needs and preferences. Consider these factors carefully to make a well-informed choice that enhances your running and recovery experience.
Here are the 9 best Masssage Guns for runners as picked and reviewed by our independent team including a physio.
HoMedics Pro Physio Massage Gun – £182.99 AMAZON
The HoMedics Pro Physio stands out in the world of massage guns for its sheer power and effectiveness. Its motor delivers up to 3,000 percussions per minute, making it an ideal tool for deep muscle therapy. The intensity of the pulses penetrates deeply, offering relief from muscle soreness and stiffness. This is especially beneficial for athletes or anyone involved in intense physical activities.
The design of the HoMedics Pro Physio is user-centric. The tilted handle is a significant plus, allowing you to reach all areas of your body with ease. This ergonomic feature reduces strain on your hands and wrists during use. The attachments are designed to move smoothly over your skin, enhancing the massage experience without causing discomfort or skin irritation.
While this massage gun is on the higher end of the price spectrum, the investment is justifiable given its robust build and superior performance. It’s durable, reliable, and versatile, making it a top choice for those who prioritize quality in their muscle recovery tools. We have done an individual review of the HoMedics Massage Gun right here.
Battery Time 3.5 hours
Bob and Brad Q2 Mini Massage Gun – £59.97 Amazon
The Bob and Brad Q2 Mini is a testament to the idea that effective muscle therapy tools don’t have to be expensive. Designed by renowned physical therapists, this massage gun offers a practical solution for everyday muscle maintenance. It’s ideal for casual users who need a reliable device to manage daily muscle stiffness and soreness.
The massage gun is compact and easy to use, making it accessible for people of all fitness levels. Despite its small size, it packs enough power to provide effective muscle relief. Its simplicity in design doesn’t detract from its performance, making it an excellent choice for those new to massage guns.
In terms of value for money, the Bob and Brad Q2 Mini stands out. It offers the essential features of a massage gun at an affordable price point. Its user-friendly design, coupled with effective performance, makes it a top choice for budget-conscious individuals looking for quality muscle recovery tools.
Battery Time: 4 hours
Theragun Elite (Red) – £369.00 Amazon
The Theragun Elite is the epitome of high-end massage therapy equipment. Designed for committed athletes and individuals with ongoing physical issues, this massage gun is a powerhouse. Its ergonomic triangular handle is a standout feature, providing ease of use and allowing access to hard-to-reach areas like the back.
What sets the Theragun Elite apart is its integration of technology. Its Bluetooth compatibility allows for a personalized massage experience, where you can control settings and routines via a smartphone app. This feature adds an extra layer of convenience and customization to your recovery process.
Although the Theragun Elite comes with a higher price tag, its value lies in its exceptional build quality, ergonomic design, and advanced features. It’s a worthwhile investment for those who take their fitness and muscle recovery seriously and are looking for a top-of-the-line tool to support their regimen.
It is worth noting that we loved this also because it deviates away from the normal black product colouring, fickle we know!
Battery Time: 2 hours
Beurer MG99 Massage Gun – £55.99 Amazon
The Beurer MG99 is an excellent entry-level massage gun that challenges the notion that high quality comes with a high price. It’s equipped with a variety of attachments, similar to those found in more expensive models, providing versatility in addressing different muscle groups and soreness levels.
This massage gun strikes a balance between affordability and functionality. While it lacks advanced features like Bluetooth connectivity, it compensates with its performance. It’s easy to use and powerful enough to provide effective muscle relief, making it ideal for beginners or those on a budget.
The Beurer MG99’s affordability, combined with its range of features, makes it a great starting point for those new to massage guns. It offers the core benefits of muscle therapy without the hefty investment, making it accessible to a broader audience.
Battery Time: 5 hours (very good!)
Hyperice Hypervolt Go 2 – £145.38 Amazon
The Hyperice Hypervolt Go 2 is a standout in the mid-range category, combining style and functionality. Its sleek design is eye-catching, and the compact size makes it highly portable. Weighing just 680g, it’s easy to carry around, whether to the gym or on travels, ensuring you have muscle relief at your fingertips.
One of the most impressive features of the Hypervolt Go 2 is its quiet operation. It’s so discreet that you can use it in public spaces or while watching TV without any disturbance. This is a significant advantage for those who value subtlety and discretion in their recovery tools.
Despite its moderate price, the Hypervolt Go 2 doesn’t compromise on quality. It delivers effective muscle therapy, making it a great investment for those seeking a blend of performance and convenience in a massage gun.
Battery Time: 3 hours
RENPHO Extend Massage Gun – £39.99 Amazon
The RENPHO Extend Massage Gun is a game-changer for those seeking affordable and effective muscle therapy. Its unique extendable handle is a notable feature, allowing for easy reach to all muscle groups, including the back and neck, without strain.
This massage gun is particularly beneficial after long hours of work or intense physical activity. Its ability to reach hard-to-get areas and provide relief is impressive, making it a favorite for day-to-day muscle maintenance.
For its price point, the RENPHO Extend offers remarkable functionality. It’s a perfect choice for anyone looking for a budget-friendly yet efficient tool to aid in muscle recovery and tension relief.
Battery Time 4.5 hours (very good)
Wahl Cordless Mini Massager Gun – £89.99 Amazon
The Wahl Cordless Mini Massager Gun is a testament to Wahl’s long history and expertise in wellness products. Its compact and portable design makes it ideal for on-the-go relief, fitting easily into bags for travel or gym use.
Despite its small size, this massager gun packs a punch. It’s effective for quick muscle relief, making it a great option for those with an active lifestyle who need immediate relief from muscle aches and stiffness.
The Wahl Cordless Mini is an excellent buy for its price. It offers the convenience and efficiency of more expensive models in a travel-friendly package, making it a smart choice for busy individuals.
Battery Time: 3 hours
MyoPro Massage Gun Deep Tissue – £167.44 Amazon
What sets this massage gun apart is its incredible battery life and its low sound. It operates at around 40% less volume than other massage guns. We also love that it comes with 8 heads which is more than most massage guns on the market.
The combination of its robust design, extended battery life, and effective performance makes the MyoPro Massage Gun Deep Tissue a standout choice. It’s suitable for both fitness enthusiasts and professionals seeking a reliable tool for their muscle recovery needs.
Battery Time: 3 hours
HoMedics NOVO Mini Massage Gun 4 – £40.00 Amazon
The HoMedics NOVO Mini is a marvel in compact massage therapy. It’s incredibly lightweight and small, yet it doesn’t compromise on features. The inclusion of a heated head, a rare find in this price range, sets it apart from its peers.
The heated head feature is particularly effective for soothing sore muscles and enhancing relaxation. It heats up quickly to 45C, providing immediate relief and comfort, especially post-workout or after a long day.
Considering its features and price point, the NOVO is an excellent choice for those seeking a lightweight, portable, and effective massage gun. Its unique heated head feature adds a therapeutic touch that is often missing in other models in its class.
Battery Time: 1 hour
One thing to note from our conversations with elite level athlete physio’s is that if you plan on using your massage gun frequently, it is always best to spend a little bit more to ensure you are getting a high quality item. Also look at things like the warranty, the guarantee and returns policy.
Sam Evans, an Elite Level Athlete Physio who works with a number of professional runner said, “As a physiotherapist working with elite runners, I’ve witnessed firsthand the transformative impact of massage guns on athletic performance and recovery. Runners, particularly at the elite level, constantly challenge their muscles, leading to soreness and tightness that can impede performance.
Massage guns offer a targeted approach to muscle recovery, enabling deep tissue stimulation which helps in enhancing blood flow and reducing lactic acid build-up. This not only accelerates the recovery process but also improves flexibility and range of motion, critical factors in a runner’s performance. Regular use of a massage gun as part of a well-rounded recovery routine can significantly reduce the risk of injuries, ensuring runners stay at the top of their game.”
Lee Mitchell, a personal trainer commented “In my experience as a personal trainer, specialising in training runners, I’ve found massage guns to be an invaluable tool for my clients. Running, by its nature, places significant stress on the lower body, especially on the calves, hamstrings, and quadriceps.
A massage gun serves as an efficient way to provide quick, targeted relief to these areas. It’s like having a personal masseuse on hand, offering the convenience to address muscle soreness immediately after a run. For runners, both amateur and professional, incorporating a massage gun into their post-run routine can significantly enhance muscle recovery, reduce soreness, and improve overall performance. It’s a simple yet effective way to ensure muscles are well-cared for, reducing downtime and enhancing the joy of running. My pick would always be a product from the Renpho range as they really are built to last and are at the top of their game”
Emma Simpson who is a Running Coach said, “As a running coach, I always emphasise the importance of recovery to my trainees. Runners often focus heavily on mileage and speed, but neglecting muscle recovery can lead to decreased performance and increased injury risk.
This is where massage guns come in as a game-changer. They provide a convenient and effective method for addressing muscle tightness and soreness, crucial for runners who are constantly pushing their limits. The percussive therapy offered by massage guns helps to release knots and tension, promoting faster recovery. This tool has become a staple in our training regimen, allowing runners to maintain a consistent training schedule and achieve their best performance.”
We hope that you and your new massage gun have fun together and it helps you achieve fast and efficient recoveries!
