Andy Barr

Andy Barr
16 posts
Editorial Lead
Andy was late arriving into the world of fitness, running and training. He did not really take up regular gym going until he was in his late 30's. He lost over 7 stone in weight since starting and is currently training for his first triathlon in June 2018. He enjoys playing football, boxing and outdoor running.
10k TrainingBeginnerLatest

Is gait analysis worth it?

If you are looking to up your running game, to take running more seriously or to radically improve your running times then running gait analysis will help. Gait analysis is a really simple process that doesn’t need you to run...

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