If you’re a runner that has 20/20 vision, then you’ve got nothing to worry about but the road ahead and getting the miles under your belt. However, for people who wear contact lenses, running can present a few issues and...
When working out, it is never a good idea to do so on an empty stomach. Your body needs fuel to keep you going through the entire duration of your workout. It’s important to know what type of food to...
There are very few positives to have come from the global pandemic but one is the rise in people looking for alternative methods of exercise and a second is the huge rise in pet ownership. Over 3.2m pets were bought...
Are you one of the many people who have already failed in their attempt for a New Year New You fitness regime? Millions of pounds worth of fitness and training equipment now sits dormant across the UK as swathes of...
60% of adults under the age of 25 have said that they feel they have an unhealthy relationship with food. Overall, across all age groups, nearly 50% of those asked said they felt that they were unhappy with their eating...
The Decathlon Activity Index has revealed that Runners and joggers are seen as being more attractive than surfers. Lace up your trainers!
New research has revealed that there has been a staggering 471% increase in people searching online for knee pain solutions and running injury information since COVID19 struck the UK as Brits switch to home workout plans. Fit4TheFight.org, an app powered...
So you are thinking about training and competing in your first triathlon are you? You have come to the right place as I have recently took part in my first ever triathlon and I have loads of hints and tips...
If you are looking to up your running game, to take running more seriously or to radically improve your running times then running gait analysis will help. Gait analysis is a really simple process that doesn’t need you to run...
Andy from Jogger.co.uk checks in for his second video diary around his olympic length triathlon training. This week he goes through how he found his first attempts at swimming. He also went back to running 10k having tried his first...
