The Benefits of Cross-Training for Runners
Wondering if CrossFit can help improve your running ability? We spoke to the experts to identify the crossfit exercises that can improve your running.
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Editorial Lead
Andy was late arriving into the world of fitness, running and training. He did not really take up regular gym going until he was in his late 30's. He lost over 7 stone in weight since starting and completed an olympic length triathlon in June 2018. He enjoys playing football, boxing and outdoor running.
