Andy Barr

I am fairly new to running and finding it a big struggle. In my head, having all the gear (but no idea) helps in terms of giving me a bit more confidence. Any wannabe runner will tell you that anything...

Jogger.co.uk got the low down from Gym addict Harriet Dalwood on the Nike Flex Bijoux Ladies Training Trainers to see if they were any good... The cheapest that we have seen these on the market is Amazon for £43.67. Here...

So like hundreds of other men and women who have completed triathlons, despite only ever having a modest level of fitness (prior to training for this three sport race), you´ve decided to see what you´re made of and take part...

Running and competing in a marathon is a remarkable accomplishment. Training and preparation to take part in the full marathon require a lot of planning, commitment, vision, and dedication. A marathon provides a personal challenge. You can participate in the...

A Couch to 10k fitness plan is a great way to move from being someone who only runs for the bus, to being someone able to complete a 10km charity run in just over three months. Couch to 10k is...

If you have been jogging or taking long runs of three or even five miles, you are ready to handle something more challenging such as half a marathon. Going for 13.1 miles may seem impossible at first, but you can...

An Ironman triathlon is an endurance sport comprising of swimming, cycling and running. There are many varieties of distances, from long distances to sprint distances. When it comes to this type of race, athletes can participate in many different categories,...

You have probably heard of people following the couch to 5k plan to get fit and healthy. The plan basically consists of people working themselves up from doing absolutely nothing (being total couch potatoes) to jogging and training to run...

So you want to improve your fitness levels and you're looking to start running from scatch. Sounds like you are a running beginner. We can help with this. Running is indeed an excellent way to get in shape. It’s a...