Andy Barr

Andy Barr
90 posts
Editorial Lead
Andy was late arriving into the world of fitness, running and training. He did not really take up regular gym going until he was in his late 30's. He lost over 7 stone in weight since starting and completed an olympic length triathlon in June 2018. He enjoys playing football, boxing and outdoor running.
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How to start jogging at 40 years of age – a beginners guide

Wanting to know how to start jogging at the age of 40? Look no further. We are going to look how you can start jogging and running, no matter what your age! Perhaps you’ve considered jogging by way of getting...

How to train for an ironman
Ironman Training

How to train for an Ironman

An Ironman triathlon is an endurance sport comprising of swimming, cycling and running. There are many varieties of distances, from long distances to sprint distances. When it comes to this type of race, athletes can participate in many different categories,...

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