Joe Tucker

Joe Tucker
38 posts
Joe is an aspiring fitness journalist looking to get his foot in the industry at A fair-weather runner and sparring sissy who occasionally enjoys rolling down hills ... on two wheels that is. Any story ideas? Feel free to DM him with any ideas.

What to eat before you run – our handy guide on what’s good and when

It goes without saying that finding the right balance in our diets is hard in whichever discipline we train in. However, the cardiovascular element of running can be even more clouded than others. Working out what to eat before you...

Gait analysis

Why gait analysis works!

Gait analysis is another one of those terms that runners throw around but do we actually know what it means? Let’s look at what gait analysis is and why it works. What is GAIT analysis? Gait analysis is used to look...

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