Stepping out completely afresh can be a daunting thought in the world of running. The nerves, egos and expectations of you and runners around you can make you feel like a small fish in a really big pond. Even the...
When someone makes the decision to finally shelf the excuses and get their gym-game on they'll often get straight to the weight rack or they’ll run out their front doors resembling Forest Gump. All positives, but some components of exercise...
If this were a game of word association, cross country would surface a painful history of muddy high school PE kits, contentious gym teaches and lashes of rain. Juvenile gym neurosis is no reason to not try cross country once...
The question has been asked a million times over the years; how important is cardio as part of your workout? And what’s better: cardio or weightlifting? They both have their benefits. But what are the benefits that they really offer?...
To some, the idea of putting one foot in front of the other through pain, fatigue, misery and anguish makes no sense and has no appeal. To others, it’s all they want to do. If you don't have this hereditary...
S-M-A-R-T. Smart, is an acronym we often see when we are conjuring our fitness goals. Now there are a couple of different meanings for each letter but generally, R is for realistic. Having a realistic goal doesn’t necessarily mean restrictive...
I had never bought anything from Gym King before, but the clothes on show always looked good and I decided to take the risk. Recently I decided to buy myself a new pair of Gym King joggers for both casual...
They always say a problem shared, is a problem halved. It’s a shame this doesn’t apply to exercise. If that was the case, I and many others might suddenly become socialites of the running world. Running in groups of hundreds...
It goes without saying that finding the right balance in our diets is hard in whichever discipline we train in. However, the cardiovascular element of running can be even more clouded than others. Working out what to eat before you...
I've got many items from Gymshark that I train in, but most recently thought I'd try out the Gymshark Ghost Tank. The top comes in three colours; Black Marl, Port Marl and Nightshade Purple (which purple, not an in-your-face one)....
