Lauren Wilden

Lauren Wilden
1 posts
Lauren is a first-time mum to Lil Mil looking to get back into shape with the help of a combination of exercise and healthy eating. Her main goals are to tone up her 'mum tum', train to run her first half-marathon and still enjoy the occasional glass of wine once the baby is asleep.

Getting back into running after having a baby – top tips for new mums

Back in April, when I gave birth to my daughter Millie, the furthest thing from my mind was reintroducing exercise back into my daily routine. Especially running. I've only recently started healthy eating again and that was a bit of...