The question has been asked a million times over the years; how important is cardio as part of your workout? And what’s better: cardio or weightlifting? They both have their benefits. But what are the benefits that they really offer?...
Sam is an avid gym goer and has been working on his physique for a few years now. He is working to both grow his Instagram and build up an all round impressive physique. He knows his stuff but is always looking to learn more and switch up his workouts and diet to see what works best for him... as long as it doesn’t involve too much cardio!