Empty gym.

Joining a new gym? Here are our do’s and don’ts!

So I’ve been working out at DW Fitness First for a couple of months now and I’ve got to say, I’m converted. It took me a couple of testers to finally sign the dotted line but I can honestly my...

Gait analysis

Why gait analysis works!

Gait analysis is another one of those terms that runners throw around but do we actually know what it means? Let’s look at what gait analysis is and why it works. What is GAIT analysis? Gait analysis is used to look...

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