If you are a keen jogger you will already be aware of the various benefits to your body and mind, but why not take this a step further and help the environment too by plogging?! What is plogging? Plogging is...

From the 19th - 20th January 2019 you could be attending the award-winning National Running Show at the NEC Birmingham. Covering the floor will be brands, speakers, panels and nutrition advice – and even better, it’s currently free to attend...

So you are thinking about training and competing in your first triathlon are you? You have come to the right place as I have recently took part in my first ever triathlon and I have loads of hints and tips...

Getting up and about, enjoying the fresh air, is never a bad thing. Although, it can be tempting to jump on the bus or in the car to speed things along. For the second year in a row, Red Bull...

If you’re a long-distance runner, you may find yourself relying on fitness trackers to track your progress. However, you could be seriously underestimating the distance you have run - by up to 32%! A recent Which? study earlier this year,...

With entries for the Baxters Loch Ness Marathon closing on Sunday (1st July), we caught up with Malcolm Sutherland, Event & Race Director, to find out more about the marathon and to give away a pair of marathon tickets for...

What makes Under Armour better than other brands? For me, when I think about Under Armour, I think high quality and serious fitness kit. This is because whenever I see their kit, either in-store or advertised online, it’s mostly simple...

So I’ve been working out at DW Fitness First for a couple of months now and I’ve got to say, I’m converted. It took me a couple of testers to finally sign the dotted line but I can honestly my...

Why choose Nike tights?  When you look on Instagram and start browsing fitness accounts it’s easy to get lost in the sea of Gymshark goodies. Now, I’m not opposed to Gymshark, in fact, I’ve heard from many that their kit...

Whether you running, cycling or swimming, it's important to look after your feet. Sometimes injury can't be avoided but looking after your feet is no hassle especially if you follow our top ten footcare tips. Find the perfect fit Getting...