Diet

Independent running and fitness experts pick their eight favourite protein powders that will help runners and joggers improve their times.

Going for a run and want to know what the best pre-run snacks are? Our nutritionist reveals the best snack to eat before a long run.

How to avoid joggers nipple, it isn't as straight forward as you think. Fear not, our handy article is packed with joggers nipple solutions.

Many people believe that running is only good for cardio and weight loss, but can it also help build muscle? The short answer is yes, but it's complicated.

If you’re seeking a beyond satisfying protein substitute to harness your palette as much as your muscle rebuild and recovery, The Protein20 Bar by SiS is your go to brand.

Foodspring Vegan Vanilla Protein Available direct for £29.99 Amazon Prime £29.99 Meet Foodspring - A plant based vegan protein shake that markets itself for vegans, carnivores and everyone in between? No milk, no problem. From endurance athletes, weightlifters to mindful...

There is no doubt that plant-based protein shakes have risen in popularity over the last five years but many of the brands stand accused of releasing the same old bland flavours. The founders of B'liev have had enough of boring...

When working out, it is never a good idea to do so on an empty stomach. Your body needs fuel to keep you going through the entire duration of your workout. It’s important to know what type of food to...

60% of adults under the age of 25 have said that they feel they have an unhealthy relationship with food. Overall, across all age groups, nearly 50% of those asked said they felt that they were unhappy with their eating...

I have a problem with Grenade products in general – they are so damn tasty they cannot possibly be part of a healthy lifestyle. The new Carb Killa biscuits are no exception – they are delicious and take me flooding...