Dietary advice to supplement your training.

pre running post running work out foods
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Fitness expert reveals what is best to eat pre and post going for a run

When working out, it is never a good idea to do so on an empty stomach. Your body needs fuel to keep you going through the entire duration of your workout. It’s important to know what type of food to...


Grenade Carb Killa biscuits

I have a problem with Grenade products in general – they are so damn tasty they cannot possibly be part of a healthy lifestyle. The new Carb Killa biscuits are no exception – they are delicious and take me flooding...


What are the benefits of coconut oil?

What are the benefits of coconut oil? Today, people are going mad for coconut oil.Not only does it have multiple uses compared to some other products, you can use coconut oil on pretty much anything. From covering your face to...

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