Not started running yet and want to learn how? Here are the very latest and most up to date tips so you can started on your jogging and running journey. No matter how unfit or out of shape you are, running and jogging is for everyone!


How to prepare for long distance bike touring (for novices, by a novice)

In October I completed what is probably my proudest achievement to date, when I cycled 323 miles from London to Amsterdam for charity. It was the first time I had ever attempted an endurance event of the sort (I haven’t...

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