10k Training

You may just want to have a go at 10k around your local road or lanes or maybe you are a serious runner looking to shave some time of your PB. We can help!

Keeping motivated.
10k Training5k Training

How can I stay a motivated runner?

You started so well, running with a smile on your face and attacking each run with enthusiasm and optimism you remember from childhood. But how can we keep motivated and prevent staleness creeping into our running? No-one, not Mo Farah,...