How to increase running endurance and jogging for longer safely – five military level tips
Want to know how to increase your running endurance and jog for longer? We have asked a UK military physical instructor for 5 tips.
Ironman is the ultimate fitness challenge. Here are the best ways to prepare, from people who have been there and done it. The best training plans that you could ever need.
Want to know how to increase your running endurance and jog for longer? We have asked a UK military physical instructor for 5 tips.
Neil Kelford from Versaclimber explains how cross-training could help you shave seconds, or even minutes, off your running PB: The COVID-19 lockdown has encouraged people of all ages and abilities to go out for a run. After all, it is...
October 2017, Lucy Charles prepared herself for the toughest challenge of her life: IRONMAN World Championship in Hawaii. Alongside prestigious company including Swiss legend Daniela Ryf, who won the event for the third consecutive time, Lucy, a rookie, stood at...
An Ironman triathlon is an endurance sport comprising of swimming, cycling and running. There are many varieties of distances, from long distances to sprint distances. When it comes to this type of race, athletes can participate in many different categories,...
