Ironman Training

Ironman is the ultimate fitness challenge. Here are the best ways to prepare, from people who have been there and done it. The best training plans that you could ever need.

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How to increase running endurance and jogging for longer safely – five military level tips

Want to know how to increase your running endurance and jog for longer? We have asked a UK military physical instructor for 5 tips.

How to train for an ironman
Ironman Training

How to train for an Ironman

An Ironman triathlon is an endurance sport comprising of swimming, cycling and running. There are many varieties of distances, from long distances to sprint distances. When it comes to this type of race, athletes can participate in many different categories,...