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Running can tend to be quite a polarising activity; there are those of us that absolutely love it, and those that aren’t as keen. However, I’d wager that those who dislike running tend only ever to do so on a...

I had never bought anything from Gym King before, but the clothes on show always looked good and I decided to take the risk. Recently I decided to buy myself a new pair of Gym King joggers for both casual...

It would be easy to believe that to be a strong runner, you simply need to have strong legs – after all, that’s what you need to run, right? Wrong. Have you ever tried running with your arms held behind...

It's been an exciting week for events and for fitness launches - so let's dive right in. General fitness announcements Spartathlon kicks off today in Greece, which sees 390 athletes from around the world (25 from Britain) attempt the gruelling...

Who is Eliud Kipchoge? Eliud Kipchoge is all over the news right now for absolutely demolishing the marathon world record. The 33-year-old Kenyan completed the Berlin marathon in an amazing two hours, one minute and 39 seconds. He beat Dennis...

What is the health app Nutrifix all about? Nutrifix is the only nutrition app which takes your vital stats, health goals and dietary requirements into account in order to locate the best healthy meals nearby. The app provides you with...

I hadn’t heard of the Salomon brand until recently and now it seems like everyone on my Facebook is suddenly giving the brand’s page a ‘like’ and everyone down my local gym owns a pair of their trainers. After getting...

What is myCrew? myCrew enables runners of all abilities to get involved in running within their local communities at any time. The app - 'myCrew: Find running buddies' - is free to download and connects you with thousands of other...

Nike and Adidas are both in the news right now for making big moves. Adidas for their latest steps in cruelty-free fashion and Nike for standing up for those who stand up for themselves and what they believe in. This...

Protein powder has become an absolute necessity for gym-goers across the globe and the market is rife with choice. There is practically every flavour imaginable available to us now, with varying levels of protein depending on the product. I’m fairly...