Interviews with people who have been there and done that from the running, jogging and fitness world.


Resistance band training for runners by Let’s Bands Master Trainer Ben Fildes

 Running can be a rather repetitive sport, which can result in overuse of certain muscles and tightness in the body.  The muscles are used in one-way, which can lead to injury or discomfort. To avoid injury, it’s important to incorporate...

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