We review the latest supplements and also look at existing ones in the market place in order to see which ones will work the best for you.
For many of us with hectic lifestyles, the only opportunity we may get to exercise is in the evening. You exercise to feel better and become healthier, but a disturbed sleep pattern could have the opposite effect – and there...
The protein problem is one many will ask themselves: should I or shouldn't I? Before I went on holiday last year, I was hitting the gym hard. Maybe not as hard as your typical gym bunny, but I was going...
Why choose ZMA's? Here is my ZMA review for Jogger.co.uk. For a few months now I’ve been struggling with my sleep; whether I went to bed early or I went to bed late, regardless I’d wake up a gazillion times...
We asked gym regular Harriet Dalwood to review the Go Nutrition Whey Protein 80 product. Although Harriet is not a trained nutritionist, she is a gym addict knows her "stuff". If you are looking to try protein powder for the...
Jogger.co.uk sent intrepid running addict and reporter Rob Keeble along to the National Running Show at Birmingham NEC that took place on January 20th and 21st and he was wowed by the speech, tips and advice given by Dame Kelly...
