Best protein products for runners. Our top 8 picks
Independent running and fitness experts pick their eight favourite protein powders that will help runners and joggers improve their times.
We review the latest supplements and also look at existing ones in the market place in order to see which ones will work the best for you.
Independent running and fitness experts pick their eight favourite protein powders that will help runners and joggers improve their times.
If you’re seeking a beyond satisfying protein substitute to harness your palette as much as your muscle rebuild and recovery, The Protein20 Bar by SiS is your go to brand.
Foodspring Vegan Vanilla Protein Available Amazon Prime £29.99 Meet Foodspring - A plant based vegan protein shake that markets itself for vegans, carnivores and everyone in between? No milk, no problem. From endurance athletes, weightlifters to mindful yogis and anyone...
There is no doubt that plant-based protein shakes have risen in popularity over the last five years but many of the brands stand accused of releasing the same old bland flavours. The founders of B'liev have had enough of boring...
Protein bars are good for keeping you fuller for longer, not to mention the vitamins or minerals that could help with any deficiencies you may have.
Gym lovers, fitness enthusiasts and professional athletes all use protein bars as a go-to snack to curb their cravings as well as to aid their recovery after working out. They're better than energy bars as they're typically lower in carbs,...
What are fructose and glucose? Fructose is a natural sugar, of the hexose class, that's most commonly found in honey and fruit. The body, specifically the liver, needs to convert fructose into glucose - an important energy source - before...
For many of us with hectic lifestyles, the only opportunity we may get to exercise is in the evening. You exercise to feel better and become healthier, but a disturbed sleep pattern could have the opposite effect – and there...
The protein problem is one many will ask themselves: should I or shouldn't I? Before I went on holiday last year, I was hitting the gym hard. Maybe not as hard as your typical gym bunny, but I was going...
Why choose ZMA's? Here is my ZMA review for Jogger.co.uk. For a few months now I’ve been struggling with my sleep; whether I went to bed early or I went to bed late, regardless I’d wake up a gazillion times...
