Supplements

Protein bars are good for keeping you fuller for longer, not to mention the vitamins or minerals that could help with any deficiencies you may have.

Gym lovers, fitness enthusiasts and professional athletes all use protein bars as a go-to snack to curb their cravings as well as to aid their recovery after working out. They're better than energy bars as they're typically lower in carbs,...

What are fructose and glucose? Fructose is a natural sugar, of the hexose class, that's most commonly found in honey and fruit. The body, specifically the liver, needs to convert fructose into glucose - an important energy source - before...

For many of us with hectic lifestyles, the only opportunity we may get to exercise is in the evening. You exercise to feel better and become healthier, but a disturbed sleep pattern could have the opposite effect – and there...

The protein problem is one many will ask themselves: should I or shouldn't I? Before I went on holiday last year, I was hitting the gym hard. Maybe not as hard as your typical gym bunny, but I was going...

Why choose ZMA's? Here is my ZMA review for Jogger.co.uk. For a few months now I’ve been struggling with my sleep; whether I went to bed early or I went to bed late, regardless I’d wake up a gazillion times...

We asked gym regular Harriet Dalwood to review the Go Nutrition Whey Protein 80 product. Although Harriet is not a trained nutritionist, she is a gym addict knows her "stuff". If you are looking to try protein powder for the...

Jogger.co.uk sent intrepid running addict and reporter Rob Keeble along to the National Running Show at Birmingham NEC that took place on January 20th and 21st and he was wowed by the speech, tips and advice given by Dame Kelly...