Best Walking Treadmill – Tried and Tested by our Fitness Experts
The best walking treadmills for 2024 revealed. Tried and tested by our independent running and fitness PT experts. Including the popular Walking Pad brand
The best walking treadmills for 2024 revealed. Tried and tested by our independent running and fitness PT experts. Including the popular Walking Pad brand
Wondering if CrossFit can help improve your running ability? We spoke to the experts to identify the crossfit exercises that can improve your running.
Looking for the best running books to either get you started or take you to the next level? Our independent experts have picked their top 10.
There is a huge rise in runners and joggers taking up night-time running races. We look at the best night time running races from around the world.
On the days leading up to your running race you will hear all about tapering. But what is tapering and how do you taper properly. Read our expert guide to tapering
Want to know the stretches the running pro's do before every run? Our running experts give 7 running stretches to ensure injury free training.
Maintaining your running motivation can be challenging. Here are some practical tips and strategies from running experts to keep your running motivation high and your feet hitting the pavement.
How to avoid joggers nipple, it isn't as straight forward as you think. Fear not, our handy article is packed with joggers nipple solutions.
Many people believe that running is only good for cardio and weight loss, but can it also help build muscle? The short answer is yes, but it's complicated.
You are surprised to see an article on a running news website telling you to have a rest from running right? We take a deeper look and remember, always seek medical attention if you are worried!