Wondering if CrossFit can help improve your running ability? We spoke to the experts to identify the crossfit exercises that can improve your running.
There is a huge rise in runners and joggers taking up night-time running races. We look at the best night time running races from around the world.
On the days leading up to your running race you will hear all about tapering. But what is tapering and how do you taper properly. Read our expert guide to tapering
Maintaining your running motivation can be challenging. Here are some practical tips and strategies from running experts to keep your running motivation high and your feet hitting the pavement.
You are surprised to see an article on a running news website telling you to have a rest from running right? We take a deeper look and remember, always seek medical attention if you are worried!
With the Christmas period and New Year now but a distant memory, NOW is the time to kick start your running training and a pre-hab training plan ahead of the London Marathon. With this Spring seeing a return to the...