We’ve been putting the HoMedics Pro Physio Heat Massage Gun to the test and boy, oh boy, is it a game changer! This magical device is designed to soothe sore muscles, relieve tension, and help you recover faster from those long runs or gruelling workouts. And as we all know, recovery is an essential part of maintaining our peak running performance.
Right now, the HoMedics Pro Physio Heat Massage Gun has £100 off the RRP and is just £189.99 at Amazon.
Having had my fair share of sporting injuries over the years, I was keen to try this out. I tore a few muscles during my olympic triathlon training, recently suffered from plantar fasciitis and regularly suffer from DOMS in my calfs and thighs and the HoMedics Massage Gun has always been there for me and worked brilliantly!
First things first, let’s talk about the design. The this massage gun is sleek, ergonomic, and easy to handle running gagdet. It’s got a non-slip grip and well-balanced weight distribution, so you can easily target those pesky muscle knots without feeling like you’re wrestling with a power tool. Plus, it comes in a snazzy carry case, perfect for keeping everything organised and ready for action.
Now, let’s get to the heat of the matter (pun intended). One of the standout features of this massage gun is its built-in heat therapy function. This is truly a godsend for runners, as heat therapy helps to increase blood flow, relax muscles, and improve flexibility. After a chilly winter run, there’s nothing quite like the soothing warmth of this massage gun to melt away stiffness and discomfort.
The device comes with six interchangeable massage heads, each designed for a specific purpose, so you can customise your massage experience to suit your needs. From the classic round head for larger muscle groups to the pointed head for deep tissue massage, you can target your aching calves, thighs, or hamstrings with precision and finesse. Oh, and did we mention that it has five different speed settings, too? So whether you need a gentle warm-up or a more intense muscle release, it has got you covered.
As runners, we know that there’s more to maintaining our bodies than just pounding the pavement. Incorporating the HoMedics Pro Physio Heat Massage Gun into your pre- and post-run routine can help you achieve better muscle activation and recovery. It’s not only perfect for working out those knots and tight spots, but also for warming up your muscles before a run and cooling down afterward.
Of course, the question on everyone’s lips is, “But how noisy is it?” We’re pleased to report that the it is surprisingly quiet, even at its highest setting. You can easily enjoy a relaxing massage session while watching your favourite Netflix show or chatting with your running buddies without being drowned out by the sound of a motor revving.
As an aside, I have a non running related, long-term, shoulder injury from rugby. After just a few minutes use of this Massage Gun in the painful spot, it really relieved the pain and a lot more flexibility returned, if only in the short term.
We spoke to Sarah Cornfield a qualified, Level 3 personal trainer and sports injury rehabilitation specialist to get her thoughts on the HoMedics Pro Masage Gun and she said, “I can’t recommend the HoMedics Pro Power Handheld Physiotherapy Massager Gun enough. As someone who works with athletes across various sports, I find this massager to be an absolute game-changer. The heated head feature is a godsend for relieving muscle tension, and the deep tissue capabilities mean you’re getting effective treatment right where you need it most.”
What sets this massager apart is its versatility. Whether you’re a runner with calf issues, a swimmer with shoulder tension, or a cyclist with lower back pain, this massager has got you covered. With six different heads, you can customise your massage experience to target every muscle group effectively. It’s like having a personal physiotherapist at your fingertips!Sarah Cornfield, Personal Trainer and Sports Injury Rehabilitation Specialist
“The cordless, rechargeable design is perfect for those on the go. You can take it to the gym, use it at home, or even pack it for competitions. It’s incredibly user-friendly, and the lightweight design means you can easily handle it yourself, reaching those tricky spots without any hassle.
So, why should you invest in this massager? Simply put, it’s an all-in-one solution for muscle recovery and tension relief. It’s not just a purchase; it’s an investment in your well-being and athletic performance. Trust me, once you’ve tried it, you’ll wonder how you ever managed without it!”
The HoMedics Pro Physio Heat Massage Gun is an absolute must-have for serious runners and weekend warriors alike. Its versatility, ease of use, and the added benefit of heat therapy make it a fantastic investment in your running journey. Give it a go, and we guarantee you’ll be left wondering how you ever managed without it. So, lace up those running shoes, grab your trusty massage gun, and get ready to run like the wind!