Running could be the secret to improving mental health issues

The BBC has recently released a documentary that looks into the healing effects of running when it comes to mental health.

A recent documentary from the BBC has revealed how running and jogging can help with mental health issues. It has long been known that exercise in general is good for you not just in terms of increasing strength but also making you feel more positive.

The BBC clip goes into more detail and references actual experiments.

the authorShannon
Shannon is a seasoned writer and also a fitness expert. A regular at her local gym and also the finisher of many a mud runner, Shannon is always up for trying something new when it comes to health and fitness.

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