Tag Archives: featured


How to train in the final seven days to help you smash race day, according to Dr Courtney Kipps

Whether you are gearing up to complete your first competitive run, or are a regular competitor striving to achieve a new personal best, the last 7 days of preparation before race day are crucial to ensure that you perform to...


Top 10 International Runs

Running can tend to be quite a polarising activity; there are those of us that absolutely love it, and those that aren’t as keen. However, I’d wager that those who dislike running tend only ever to do so on a...

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