The Art of Tapering: Preparing for a Race like a Pro
On the days leading up to your running race you will hear all about tapering. But what is tapering and how do you taper properly. Read our expert guide to tapering
On the days leading up to your running race you will hear all about tapering. But what is tapering and how do you taper properly. Read our expert guide to tapering
Destination running is the hottest trend in the running world. Going to nice places, running round and then relaxing in your surroundings. here are our favourite destinations.
Alex Parren, Personal Trainer, Ultra Runner and Content Writer for Sundried, tells us all about how to run your marathon PB... Marathon distance is a difficult beast to tame. Running a 5k PB is easy - just run as hard...
Running the London Marathon can be one of the most rewarding experiences . It is one of the most iconic 26.2 races in the world. It’s flat and fast, has great support, and genuinely takes you past nearly every major site...
The London Marathon is looming large in runners’ diaries. If you’re not heading to the capital, maybe the Stirling Scottish, Shakespeare, or Belfast Marathons are right in front of you. Opinions will vary as to which is the best 26.2mile...
You might be someone who enjoys a spot or running at the weekend or you might be a seasoned pro who loves a marathon or two in your spare time. You may even be someone who spots people running down...
We all love a bit of down time and running is a perfect way to clear your head and get in the zone. Most people would think that the busy schedules of celebrities would mean there's no time for a...
Running can tend to be quite a polarising activity; there are those of us that absolutely love it, and those that aren’t as keen. However, I’d wager that those who dislike running tend only ever to do so on a...
It would be easy to believe that to be a strong runner, you simply need to have strong legs – after all, that’s what you need to run, right? Wrong. Have you ever tried running with your arms held behind...
Who is Eliud Kipchoge? Eliud Kipchoge is all over the news right now for absolutely demolishing the marathon world record. The 33-year-old Kenyan completed the Berlin marathon in an amazing two hours, one minute and 39 seconds. He beat Dennis...
