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The Art of Tapering: Preparing for a Race like a Pro

On the days leading up to your running race you will hear all about tapering. But what is tapering and how do you taper properly. Read our expert guide to tapering


Top 10 International Runs

Running can tend to be quite a polarising activity; there are those of us that absolutely love it, and those that aren’t as keen. However, I’d wager that those who dislike running tend only ever to do so on a...

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