Triathlon TrainingVideos

Video Diary of Week 1 of training for a first triathlon

Week one of triathlon training - a video diary

Andy from the introduce the first of his triathlon training video diaries. He will; be sharing how his training is going on the run up to him taking part in his first ever triathlon. This week Andy goes through his starting levels of fitness and what running, swimming and bike riding he has done to date.

He also took part in his first ParkRun and outlines how he felt it went and what it was like to go along in the first time. Andy goes through how his 10K runs have gone since he signed up for the triathlon and what issues he has faced in his training so far, such as not owning a bike!

the authorShannon
Shannon is a seasoned writer and also a fitness expert. A regular at her local gym and also the finisher of many a mud runner, Shannon is always up for trying something new when it comes to health and fitness.

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