Team GB Olympian shares how to train and exercise in the heat
Exercising in the heat can pose risks to one's health if proper precautions are not taken. Olympian Eilish McColgan explains how you can keep safe and well.
Exercising in the heat can pose risks to one's health if proper precautions are not taken. Olympian Eilish McColgan explains how you can keep safe and well.
Maintaining your running motivation can be challenging. Here are some practical tips and strategies from running experts to keep your running motivation high and your feet hitting the pavement.
Have long term knee injury issues and wondering if you can still jog and run? Our running experts give their tips for running with bad knees
How to avoid joggers nipple, it isn't as straight forward as you think. Fear not, our handy article is packed with joggers nipple solutions.
With the Christmas period and New Year now but a distant memory, NOW is the time to kick start your running training and a pre-hab training plan ahead of the London Marathon. With this Spring seeing a return to the...
Troubling news reaches Jogger HQ this morning as a not-for-profit healthcare provider has revealed that on 52% of the UK population rates their health as either excellent or good.
Want to know how to recover from running a marathon? Read our expert tips
HellaGood is a vegan athlete and former pro soccer player who most of us will know because he started out with an attempt to run every day for a year (365 days) and has instead recently completed a run every...
Running the London Marathon can be one of the most rewarding experiences . It is one of the most iconic 26.2 races in the world. It’s flat and fast, has great support, and genuinely takes you past nearly every major site...
How we run - the way in which we hold our body and our feet hit make contact with the ground - can make a huge difference to the speed, endurance and longevity of a runner. A whole science has...
