Sam Walker

Independent running and fitness experts pick their eight favourite protein powders that will help runners and joggers improve their times.

Thinking about buying the Oppo Band 2? Our independent reviewer loved it and gave it our first ever 10/10 review

An independent review of the Reflex Active – Series 15 smart watch and Pro earbuds. Everything you need to know about these budged earbuds

If there's one thing women are paranoid about when working out, it's squat proof leggings! How to find the best squat proof leggings.

Ollie Marchon is an Ambassador for Maximuscle (a sports nutrition and health supplements brand), as well as being the owner of Marchon. The latter specialises in coaching individuals through the 5 pillars of performance (training, nutrition, sleep, recovery and mindset)...

Suzie Cave represents GB in Modern Pentathlon. She's currently 3rd in Europe in the 30-40 Age Group and has won multiple world medals.  However, last year was a poignant one for Suzie as she debuted in a new discipline called Triathle...

HellaGood is a vegan athlete and former pro soccer player who most of us will know because he started out with an attempt to run every day for a year (365 days) and has instead recently completed a run every...

Neil Kelford from Versaclimber explains how cross-training could help you shave seconds, or even minutes, off your running PB: The COVID-19 lockdown has encouraged people of all ages and abilities to go out for a run. After all, it is...

I'm a big fan of ASICS, I have a super comfy pair of running trains (bright pink, of course) from them. So when I got an email from them recently about how the new-found love for running has continued, even...

Lenny (Philip Leonard) is the Head PT at premium boutique fitness provdider, Ten Health & Fitness. Today Lenny's with us sharing his My Lockdown Workout insight... How did you get into fitness? I have over two decades’ experience as a...