Sam Summers

Sam Summers
50 posts
Sam is a regular gym goer who loves a strong spin or step class. Her main fitness goal is to look super buff for her wedding and also to start lifting heavier weights.

How to train in the final seven days to help you smash race day, according to Dr Courtney Kipps

Whether you are gearing up to complete your first competitive run, or are a regular competitor striving to achieve a new personal best, the last 7 days of preparation before race day are crucial to ensure that you perform to...

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