5k Training

How to get ready for a 5k run. From training plans and what to eat through to getting the best from your performance on the day.

Chris-Bramah-Gait-Analysis
10k Training5k TrainingBeginnerFull Marathon TrainingHalf Marathon TrainingInterviewsLatesttraining

How to improve your running technique – Sports Physiotherapist, Chris Bramah, gives us his top tips

Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated by HCA Healthcare UK, where he delivers 3D running gait analysis assessments to help runners with their running technique. He is also...