5k Training

How to get ready for a 5k run. From training plans and what to eat through to getting the best from your performance on the day.

Couch To 5k - Newbie experience
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Couch to 5k – what it’s really like for a running newbie

Here it is - the story of how I get into running and discovered Couch to 5k. So, I’ve never been a runner really. The fastest I’ve ran is to the fridge when I’m hungry. I’ve tried the gym on...

Chris-Bramah-Gait-Analysis
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How to improve your running technique – Sports Physiotherapist, Chris Bramah, gives us his top tips

Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated by HCA Healthcare UK, where he delivers 3D running gait analysis assessments to help runners with their running technique. He is also...

10k Training5k TrainingBeginnerFull Marathon TrainingHalf Marathon TrainingInterviewsLatesttraining

Strength training and injury prevention tips from David Jordan, PT and Director of The Fitting Rooms

David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals,  co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...

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