5k Training

How to get ready for a 5k run. From training plans and what to eat through to getting the best from your performance on the day.

RunBuddy runners
5k TrainingBeginnerLatesttraining

All-in-one running app raises over £500k to help change the way people train

Always dreamt of running a marathon but never knew where to start? Fancy a jog around the neighbourhood as the sun sets and the temperature cools but felt embarrassed about your running form? Want to experience the fantastic ‘runner’s high’...

Chris-Bramah-Gait-Analysis
10k Training5k TrainingBeginnerFull Marathon TrainingHalf Marathon TrainingInterviewsLatesttraining

How to improve your running technique – Sports Physiotherapist, Chris Bramah, gives us his top tips

Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated by HCA Healthcare UK, where he delivers 3D running gait analysis assessments to help runners with their running technique. He is also...

10k Training5k TrainingBeginnerFull Marathon TrainingHalf Marathon TrainingInterviewsLatesttraining

Strength training and injury prevention tips from David Jordan, PT and Director of The Fitting Rooms

David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals,  co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...

1 2
Page 1 of 2