The Art of Tapering: Preparing for a Race like a Pro
On the days leading up to your running race you will hear all about tapering. But what is tapering and how do you taper properly. Read our expert guide to tapering
On the days leading up to your running race you will hear all about tapering. But what is tapering and how do you taper properly. Read our expert guide to tapering
The London Marathon is looming large in runners’ diaries. If you’re not heading to the capital, maybe the Stirling Scottish, Shakespeare, or Belfast Marathons are right in front of you. Opinions will vary as to which is the best 26.2mile...
