Tag Archives: running

Adidas has dropped a new range of running trainers and we are here for it! Meet the ADIZERO BOSTON 12 and ADIZERO ADIOS 8

Want to know how to work out safely in the heat of summer? Our resident PT spoke with a range of fitness experts to give you 8 top tips on training in the heat.

Need tips on how to shake off shin splints? We list real tips from real running experts on how to get rid of shin splints

Want to get started at hill trainin and hill running. Our experts will show you what you need to do to take on hill sprints safely

Exercising in the heat can pose risks to one's health if proper precautions are not taken. Olympian Eilish McColgan explains how you can keep safe and well.

Maintaining your running motivation can be challenging. Here are some practical tips and strategies from running experts to keep your running motivation high and your feet hitting the pavement.

Thinking about going for a run at night? Night running brings a mystical allure that's captivating. As the stars sprinkle a little stardust on your running path, night running also offers the advantage of cooler temperatures, less crowded roads, and...

Have long term knee injury issues and wondering if you can still jog and run? Our running experts give their tips for running with bad knees

How to avoid joggers nipple, it isn't as straight forward as you think. Fear not, our handy article is packed with joggers nipple solutions.

Looking for a running First Aid Kit, we have your back! We all know that running is an exhilarating way to stay fit and healthy. However, as much as we love the wind in our hair and the rhythm of...