Tag Archives: injury prevention

Injured-Runner
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How to prevent and manage running injuries – Michael Core from Össur Webshop gives us his top tips

Picking up an injury whilst running can sometimes be inevitable, even if you're doing everything right. We've caught up with Michael Core from Össur Webshop - an injury management specialist that offers a range of orthotic solutions for various injuries - to...

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Strength training and injury prevention tips from David Jordan, PT and Director of The Fitting Rooms

David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals,  co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...