The lean look donned by Hollywood celebrities and world class athletes is the elusive goal that us normal people strive for, and the pièce-de-résistance is the all mighty six pack. But how do you get a six pack? And do...
Getting bored of your usual running routines? Endless hours on the tarmac not doing it for you anymore? Let me guess, you’ve already googled ‘how to stay motivated’ and you’re already on page 5 for ideas? Before you throw in...
You have probably heard of people following the couch to 5k plan to get fit and healthy. The plan basically consists of people working themselves up from doing absolutely nothing (being total couch potatoes) to jogging and training to run...
So you want to improve your fitness levels and you're looking to start running from scatch. Sounds like you are a running beginner. We can help with this. Running is indeed an excellent way to get in shape. It’s a...
