Choosing the perfect running shoe is a minefield. It is a popular sport and there are hundreds of brands competing for your attention and cash. It is always worth getting a gait analysis before choosing a new running shoe as...
So you are thinking about training and competing in your first triathlon are you? You have come to the right place as I have recently took part in my first ever triathlon and I have loads of hints and tips...
What makes Under Armour better than other brands? For me, when I think about Under Armour, I think high quality and serious fitness kit. This is because whenever I see their kit, either in-store or advertised online, it’s mostly simple...
How can you tell if someone is a triathlete? They’ll tell you within five seconds of your first meeting (cue comedy drums (ba-dum tisch)). http://imgur.com/ekQpV59 Runners are often tempted to dip their toe in the world of triathlon. They worry...
You started so well, running with a smile on your face and attacking each run with enthusiasm and optimism you remember from childhood. But how can we keep motivated and prevent staleness creeping into our running? No-one, not Mo Farah,...
Elite runners are not often associated with muscle. They are usually superwaifs – the vision of the wild-eyed and skeletal Mo Farah sprinting for glory is an enduring one. There seems to be nothing to him as he glides over...
Nutrition is a minefield for marathon runners and something we are bombarded with information about. Protein, electrolytes and carbs are just a few of the terms bandied about by knowledgeable-sounding types- but how do they fit into our training? How...
‘How can I lose belly fat?’ is one of the most searched phrases on the internet and, once those words are entered, it gives rise to endless ads popping up in your social media and site surfing. Here at jogger.co.uk...
If you are looking to up your running game, to take running more seriously or to radically improve your running times then running gait analysis will help. Gait analysis is a really simple process that doesn’t need you to run...
Malcolm Bradbrook reviews the Sculptmode Compression Top and enjoy's his daughter's verdict on its appearance even more. Why use compression gear? Compression clothing is designed to increase blood and lymphatic flow to improve performance and shorten recovery time. Studies have...
