Andy Barr

91 posts

Editorial Lead

Andy was late arriving into the world of fitness, running and training. He did not really take up regular gym going until he was in his late 30's. He lost over 7 stone in weight since starting and completed an olympic length triathlon in June 2018. He enjoys playing football, boxing and outdoor running.

Beginner

Are you a running beginner? How to start running from scratch

Andy Barr11th January 2018

3.52K

So you want to improve your fitness levels and you're looking to start running from scatch. Sounds like you are a running beginner. We can help with this. Running is indeed an excellent way to get in shape. It’s a...