Whether you’re a runner, swimmer, cyclist or crazy enough to do all three: you’ve probably come to the realisation that your legs are kind of vital. Explosive power is great for all three disciplines whether that’s being explosive out the...
Even after a knackering run, sometimes you just can’t drift off. Your heads on the pillow but your minds still running at ten thousand percent. Many of us think that exercise will tire us out and send us into a...
We admit, your first race can be scary though that’s why we suggest looking at picking your first race to help you on your way. If you're raring to go and get your first medal with complimentary banana and running...
Doing length after length is obviously one of the main ways to better your swimming. If you’re training for open water, then nothing beats training in it too. Explosive swimming training and endurance is key to powering yourself through torrid...
To keep on track and stay committed to your workout routine can be a struggle with the stresses of everyday life. Work, friends even family I dare say can chip away at our sanity and threw us off course of...
There are so many different diets to try but many can be very confusing. You may already be starting to get to terms with your diet but if you're wanting to try something new, a Keto diet might be it....
Under Armour have been a well-established brand for athletes for many years now and that experience is obvious in the quality of their products. In recent times the new face of Under Armour, recently unified heavyweight champion Anthony Joshua, has...
There are plenty of reasons why people want to lose weight. Some are for the aesthetic pleasures and others for their health. Whatever your motivation, it’s never too late to change. Age is one of the biggest barriers stopping people...
Picking the right pace is imperative for race day success. How many times have you heard “I set off too quick”? Or “I peaked too late”? Pacing is a misunderstood semantic of a runners terminology. It’s not all about going...
Answering the age-old question of what the quickest way to get back to full mobility after a hard workout, is one with many ifs and buts. We’ve already begun to look at what the best post-run solutions are to get...
