We’ve already discussed whether running with your friends is worth it or if the silence of your pets is better. For some, it’s harder to get find the added motivation a partner can give you. However, today is the day...
Have you ever had your mood magically lifted by eating certain foods? Well, that's because the foods we eat day to day can have a huge impact on our mood and emotional state. A runners diet is important no matter your goal...
We’re all geared up and ready to go for this weekend’s big fight. Anthony ‘AJ’ Joshua faces the travelling Kiwi Joseph Parker in Cardiff. After intense preparation for months on end, all that training will decide the ultimate champion. Cardiovascular...
How does running on the road compare to running on a treadmill? The common questions of which one is easier? Which is better? Will one benefit me more? If your new to running this can be an important question. To...
Trying to navigate your way through the running calendar, scrutinising and nit-picking every minor detail of a race fills a lot of people with dread. The idea of commitment, picking your first race, signing on the dotted and saying "yes,...
The 2018 Limassol marathon was the events most successful yet with a record number of entries in both the full and half marathons. It was an especially good day for British runner Gemma Hockett who finished in 2nd with a...
Each year, as a nation, we are encouraged to take part in activities in our schools, at work or our own fundraisers to help increase awareness and raise money for charities trying to educate us about autism. This week is...
We all suffered an unfortunate but inevitable tragedy the past weekend. The clocks have cursed us with an hour’s less sleep that left us blurry eyed and winey. As part of a healthy lifestyle we need sleep for our bodies...
Nutrition is the real fundamental behind successful training. You can spend hours in the gym or on the road but then one bad day of eating can reverse a lot of your hard work. If you’re just getting the jogging...
Like so many things, the morning after is always worse. This is no exception when it comes to running. You deal with the agonising aches and pains and the complimentary pigeon-toed walk all for the greater good of the run. ...
