Wearing makeup in the gym is a personal preference – some of us do and some of us don’t. There’s no written rule and it really does depend on the person, the day, their mood, etc. I, personally, will never touch...
The protein problem is one many will ask themselves: should I or shouldn't I? Before I went on holiday last year, I was hitting the gym hard. Maybe not as hard as your typical gym bunny, but I was going...
Why choose ZMA's? Here is my ZMA review for Jogger.co.uk. For a few months now I’ve been struggling with my sleep; whether I went to bed early or I went to bed late, regardless I’d wake up a gazillion times...
