There are so many different diets to try but many can be very confusing. You may already be starting to get to terms with your diet but if you're wanting to try something new, a Keto diet might be it....

Under Armour have been a well-established brand for athletes for many years now and that experience is obvious in the quality of their products. In recent times the new face of Under Armour, recently unified heavyweight champion Anthony Joshua, has...

There are plenty of reasons why people want to lose weight. Some are for the aesthetic pleasures and others for their health. Whatever your motivation, it’s never too late to change. Age is one of the biggest barriers stopping people...

Picking the right pace is imperative for race day success. How many times have you heard “I set off too quick”? Or “I peaked too late”? Pacing is a misunderstood semantic of a runners terminology. It’s not all about going...

Answering the age-old question of what the quickest way to get back to full mobility after a hard workout, is one with many ifs and buts. We’ve already begun to look at what the best post-run solutions are to get...

We’ve already discussed whether running with your friends is worth it or if the silence of your pets is better. For some, it’s harder to get find the added motivation a partner can give you. However, today is the day...

Have you ever had your mood magically lifted by eating certain foods? Well, that's because the foods we eat day to day can have a huge impact on our mood and emotional state. A runners diet is important no matter your goal...

We’re all geared up and ready to go for this weekend’s big fight. Anthony ‘AJ’ Joshua faces the travelling Kiwi Joseph Parker in Cardiff. After intense preparation for months on end, all that training will decide the ultimate champion. Cardiovascular...

How does running on the road compare to running on a treadmill? The common questions of which one is easier? Which is better? Will one benefit me more? If your new to running this can be an important question. To...

Trying to navigate your way through the running calendar, scrutinising and nit-picking every minor detail of a race fills a lot of people with dread. The idea of commitment, picking your first race, signing on the dotted and saying "yes,...