When working out, it is never a good idea to do so on an empty stomach. Your body needs fuel to keep you going through the entire duration of your workout. It’s important to know what type of food to...

There are very few positives to have come from the global pandemic but one is the rise in people looking for alternative methods of exercise and a second is the huge rise in pet ownership. Over 3.2m pets were bought...

Are you one of the many people who have already failed in their attempt for a New Year New You fitness regime? Millions of pounds worth of fitness and training equipment now sits dormant across the UK as swathes of...

60% of adults under the age of 25 have said that they feel they have an unhealthy relationship with food. Overall, across all age groups, nearly 50% of those asked said they felt that they were unhappy with their eating...

Ollie Marchon is an Ambassador for Maximuscle (a sports nutrition and health supplements brand), as well as being the owner of Marchon. The latter specialises in coaching individuals through the 5 pillars of performance (training, nutrition, sleep, recovery and mindset)...

Suzie Cave represents GB in Modern Pentathlon. She's currently 3rd in Europe in the 30-40 Age Group and has won multiple world medals.  However, last year was a poignant one for Suzie as she debuted in a new discipline called Triathle...

HellaGood is a vegan athlete and former pro soccer player who most of us will know because he started out with an attempt to run every day for a year (365 days) and has instead recently completed a run every...

Neil Kelford from Versaclimber explains how cross-training could help you shave seconds, or even minutes, off your running PB: The COVID-19 lockdown has encouraged people of all ages and abilities to go out for a run. After all, it is...

I'm a big fan of ASICS, I have a super comfy pair of running trains (bright pink, of course) from them. So when I got an email from them recently about how the new-found love for running has continued, even...

Lenny (Philip Leonard) is the Head PT at premium boutique fitness provdider, Ten Health & Fitness. Today Lenny's with us sharing his My Lockdown Workout insight... How did you get into fitness? I have over two decades’ experience as a...