Beginner

Want to know the stretches the running pro's do before every run? Our running experts give 7 running stretches to ensure injury free training.

Want to know how to work out safely in the heat of summer? Our resident PT spoke with a range of fitness experts to give you 8 top tips on training in the heat.

Want to get started at hill trainin and hill running. Our experts will show you what you need to do to take on hill sprints safely

What is the best sport to help with your mental health? 6 reasons why running is brilliant for the mind and body.

Maintaining your running motivation can be challenging. Here are some practical tips and strategies from running experts to keep your running motivation high and your feet hitting the pavement.

Many people believe that running is only good for cardio and weight loss, but can it also help build muscle? The short answer is yes, but it's complicated.

We spoke to our running communities across social media to build a list of the most beautiful running routes in the UK and then put it out to vote to find the top 5 most spectacular. Never get bored running again with these 5!

You are surprised to see an article on a running news website telling you to have a rest from running right? We take a deeper look and remember, always seek medical attention if you are worried!

Learn how to run for longer thanks to jogger.co.uk and our team of experts. Top tips for running longer distances without stopping!

With the Christmas period and New Year now but a distant memory, NOW is the time to kick start your running training and a pre-hab training plan ahead of the London Marathon. With this Spring seeing a return to the...