Not started running yet and want to learn how? Here are the very latest and most up to date tips so you can started on your jogging and running journey. No matter how unfit or out of shape you are, running and jogging is for everyone!
We have spoken to a whole host of running, jogging and fitness experts about what you should look for in a running training shoe.
The term ‘gymtimidation’ used to be described as a term only referring to the use of new equipment or training styles, but now the phrase is most commonly associated with any feelings of intimidation when stepping into the gym.
Always dreamt of running a marathon but never knew where to start? Fancy a jog around the neighbourhood as the sun sets and the temperature cools but felt embarrassed about your running form? Want to experience the fantastic ‘runner’s high’...
There are very few positives to have come from the global pandemic but one is the rise in people looking for alternative methods of exercise and a second is the huge rise in pet ownership. Over 3.2m pets were bought...
Are you one of the many people who have already failed in their attempt for a New Year New You fitness regime? Millions of pounds worth of fitness and training equipment now sits dormant across the UK as swathes of...
I'm a big fan of ASICS, I have a super comfy pair of running trains (bright pink, of course) from them. So when I got an email from them recently about how the new-found love for running has continued, even...
Marvin Ambrosius is a fitness expert and personal trainer, well known for his show Fit in 5 on Sky, which featured many celebrity guests. He's also one of many who have created exclusive content for L1VE - a new online...
The Decathlon Activity Index has revealed that Runners and joggers are seen as being more attractive than surfers. Lace up your trainers!
New research has revealed that there has been a staggering 471% increase in people searching online for knee pain solutions and running injury information since COVID19 struck the UK as Brits switch to home workout plans. Fit4TheFight.org, an app powered...
Running the London Marathon can be one of the most rewarding experiences . It is one of the most iconic 26.2 races in the world. It’s flat and fast, has great support, and genuinely takes you past nearly every major site...
