Beginner

The joy of running is the freedom it brings – head out of your front door and you’re doing it. No commute to a gym or a pool, no need to fix punctures or apply oil to chains. It’s an...

Should I Run Every Day?  I’m sure we’ve all seen the messages about running streaks blitzing round social media, nestling alongside pledges of Dry January or other News Year’s Resolutions. The premise of a streak is simple – run every...

Wanting to know how to start jogging at the age of 40? Look no further. We are going to look how you can start jogging and running, no matter what your age! Perhaps you’ve considered jogging by way of getting...

Running and competing in a marathon is a remarkable accomplishment. Training and preparation to take part in the full marathon require a lot of planning, commitment, vision, and dedication. A marathon provides a personal challenge. You can participate in the...

A Couch to 10k fitness plan is a great way to move from being someone who only runs for the bus, to being someone able to complete a 10km charity run in just over three months. Couch to 10k is...

If you have been jogging or taking long runs of three or even five miles, you are ready to handle something more challenging such as half a marathon. Going for 13.1 miles may seem impossible at first, but you can...

You have probably heard of people following the couch to 5k plan to get fit and healthy. The plan basically consists of people working themselves up from doing absolutely nothing (being total couch potatoes) to jogging and training to run...

So you want to improve your fitness levels and you're looking to start running from scatch. Sounds like you are a running beginner. We can help with this. Running is indeed an excellent way to get in shape. It’s a...