Full Marathon Training

Alex Parren, Personal Trainer, Ultra Runner and Content Writer for Sundried, tells us all about how to run your marathon PB... Marathon distance is a difficult beast to tame. Running a 5k PB is easy - just run as hard...

Running the London Marathon can be one of the most rewarding experiences . It is one of the most iconic 26.2 races in the world. It’s flat and fast, has great support, and genuinely takes you past nearly every major site...

The London Marathon is looming large in runners’ diaries. If you’re not heading to the capital, maybe the Stirling Scottish, Shakespeare, or Belfast Marathons are right in front of you. Opinions will vary as to which is the best 26.2mile...

The Virgin Money London Marathon is 10 weeks away. It's not close enough to panic but real enough to encourage you to really put the hard yards in now. Hopefully you have four to six weeks of a good base...

Stuart Taylor is the founder of PerfecTone and creator of the Pocket Personal Trainer App. He's one of the UK's most respected training and fitness experts, best known for his TV roles, including Head Coach on Gladiators, Total Wipeout, Celebrity...

Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated by HCA Healthcare UK, where he delivers 3D running gait analysis assessments to help runners with their running technique. He is also...

So you’ve read our article 'Are Running Shoes Worth It?', had a gait analysis and have been told you overpronate? Join the club. Plenty of us have that outwards foot roll as we make contact with the ground – it’s...

David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals,  co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...

If you’re a long-distance runner, you may find yourself relying on fitness trackers to track your progress. However, you could be seriously underestimating the distance you have run - by up to 32%! A recent Which? study earlier this year,...

We admit, your first race can be scary though that’s why we suggest looking at picking your first race to help you on your way. If you're raring to go and get your first medal with complimentary banana and running...