Sam Summers

Sam Summers
84 posts
Sam is a regular gym goer who loves a strong spin or step class. Her main fitness goal is to look super buff for her wedding and also to start lifting heavier weights.

What’s On at this year’s National Running Show

This weekend (19th - 20th January) sees the return of The National Running Show at Birmingham's NEC. It's set to be even bigger and better than last year, so we've taken a look at the impressive range of feature areas...


What are the benefits of coconut oil?

What are the benefits of coconut oil? Today, people are going mad for coconut oil.Not only does it have multiple uses compared to some other products, you can use coconut oil on pretty much anything. From covering your face to...

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