Sam Summers

Sam Summers
68 posts
Sam is a regular gym goer who loves a strong spin or step class. Her main fitness goal is to look super buff for her wedding and also to start lifting heavier weights.

‘Fitness Snacking’ – the latest international fitness phenomenon

Don't be fooled by the name of this post... we aren't talking about food or nutrition. No, fitness snacking is the latest fitness phenomenon and is one that's a particular favourite of Matt Roberts, once the personal trainer for Tom...

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