Sam Summers

Sam Summers
80 posts
Sam is a regular gym goer who loves a strong spin or step class. Her main fitness goal is to look super buff for her wedding and also to start lifting heavier weights.
EventsLatestWeekly news

Race to the Stones, Decathlon and Nell McAndrew at the National Running Show – this week’s fitness news – Friday 21st December

The year is almost over - can you believe it?! Here is, possibly, the last weekly news of 2018 (unless we manage to do one for the 28th) so we're going to make it a good one! Here's our roundup...


What are the benefits of coconut oil?

What are the benefits of coconut oil? Today, people are going mad for coconut oil.Not only does it have multiple uses compared to some other products, you can use coconut oil on pretty much anything. From covering your face to...

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