Not started running yet and want to learn how? Here are the very latest and most up to date tips so you can started on your jogging and running journey. No matter how unfit or out of shape you are, running and jogging is for everyone!
Strength training is in and eighties inspired step classes are out. Online influencers such as Alice Living, Victoria Spence and Carly Rowen are paving the way for women. It's time to embrace the bars and bells. If you’ve never picked...
If you’d have said this time last year that I'd get into the gym, going five or more days a week I would have laughed in your face. I am a sloth lady at heart and thought I would always...
Whether you’re a runner, swimmer, cyclist or crazy enough to do all three: you’ve probably come to the realisation that your legs are kind of vital. Explosive power is great for all three disciplines whether that’s being explosive out the...
We admit, your first race can be scary though that’s why we suggest looking at picking your first race to help you on your way. If you're raring to go and get your first medal with complimentary banana and running...
Doing length after length is obviously one of the main ways to better your swimming. If you’re training for open water, then nothing beats training in it too. Explosive swimming training and endurance is key to powering yourself through torrid...
To keep on track and stay committed to your workout routine can be a struggle with the stresses of everyday life. Work, friends even family I dare say can chip away at our sanity and threw us off course of...
There are so many different diets to try but many can be very confusing. You may already be starting to get to terms with your diet but if you're wanting to try something new, a Keto diet might be it....
There are plenty of reasons why people want to lose weight. Some are for the aesthetic pleasures and others for their health. Whatever your motivation, it’s never too late to change. Age is one of the biggest barriers stopping people...
Picking the right pace is imperative for race day success. How many times have you heard “I set off too quick”? Or “I peaked too late”? Pacing is a misunderstood semantic of a runners terminology. It’s not all about going...
Answering the age-old question of what the quickest way to get back to full mobility after a hard workout, is one with many ifs and buts. We’ve already begun to look at what the best post-run solutions are to get...
