Not started running yet and want to learn how? Here are the very latest and most up to date tips so you can started on your jogging and running journey. No matter how unfit or out of shape you are, running and jogging is for everyone!
They always say a problem shared, is a problem halved. It’s a shame this doesn’t apply to exercise. If that was the case, I and many others might suddenly become socialites of the running world. Running in groups of hundreds...
Back in April, when I gave birth to my daughter Millie, the furthest thing from my mind was reintroducing exercise back into my daily routine. Especially running. I've only recently started healthy eating again and that was a bit of...
Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated by HCA Healthcare UK, where he delivers 3D running gait analysis assessments to help runners with their running technique. He is also...
David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals, co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...
Choosing the perfect running shoe is a minefield. It is a popular sport and there are hundreds of brands competing for your attention and cash. It is always worth getting a gait analysis before choosing a new running shoe as...
The lean look donned by Hollywood celebrities and world class athletes is the elusive goal that us normal people strive for, and the pièce-de-résistance is the all mighty six pack. But how do you get a six pack? And do...
If you are a keen jogger you will already be aware of the various benefits to your body and mind, but why not take this a step further and help the environment too by plogging?! What is plogging? Plogging is...
Getting up and about, enjoying the fresh air, is never a bad thing. Although, it can be tempting to jump on the bus or in the car to speed things along. For the second year in a row, Red Bull...
So I’ve been working out at DW Fitness First for a couple of months now and I’ve got to say, I’m converted. It took me a couple of testers to finally sign the dotted line but I can honestly my...
Whether you running, cycling or swimming, it's important to look after your feet. Sometimes injury can't be avoided but looking after your feet is no hassle especially if you follow our top ten footcare tips. Find the perfect fit Getting...
