The most modern and up to date training methods to help you run that half marathon. Something for everyone, from beginner through to jogging and running expert.
There's less than five weeks to go until thousands of runners take to the streets in Newcastle for charity in the Great North Run. We've got all the information you need to know, and have teamed up with Achilles Physio to...
Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated by HCA Healthcare UK, where he delivers 3D running gait analysis assessments to help runners with their running technique. He is also...
So you’ve read our article 'Are Running Shoes Worth It?', had a gait analysis and have been told you overpronate? Join the club. Plenty of us have that outwards foot roll as we make contact with the ground – it’s...
David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals, co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...
We admit, your first race can be scary though that’s why we suggest looking at picking your first race to help you on your way. If you're raring to go and get your first medal with complimentary banana and running...
If you have been jogging or taking long runs of three or even five miles, you are ready to handle something more challenging such as half a marathon. Going for 13.1 miles may seem impossible at first, but you can...
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