The latest news from the world of running and jogging. New product launches, clothing lines, technology and gadgets.
If you’re a long-distance runner, you may find yourself relying on fitness trackers to track your progress. However, you could be seriously underestimating the distance you have run - by up to 32%! A recent Which? study earlier this year,...
With entries for the Baxters Loch Ness Marathon closing on Sunday (1st July), we caught up with Malcolm Sutherland, Event & Race Director, to find out more about the marathon and to give away a pair of marathon tickets for...
So I’ve been working out at DW Fitness First for a couple of months now and I’ve got to say, I’m converted. It took me a couple of testers to finally sign the dotted line but I can honestly my...
Whether you running, cycling or swimming, it's important to look after your feet. Sometimes injury can't be avoided but looking after your feet is no hassle especially if you follow our top ten footcare tips. Find the perfect fit Getting...
Getting bored of your usual running routines? Endless hours on the tarmac not doing it for you anymore? Let me guess, you’ve already googled ‘how to stay motivated’ and you’re already on page 5 for ideas? Before you throw in...
Gait analysis is another one of those terms that runners throw around but do we actually know what it means? Let’s look at what gait analysis is and why it works. What is GAIT analysis? Gait analysis is used to look...
It can be hard when working or raising children to try to find the time to exercise. Or so we all say. But honestly, what we really mean is that we’re just too tired. After a long hard day and...
You will only reap the rewards of the time you put in at the gym, on the road, in the pool and through the peddles if your diet is on point. We’re all aware of the different types of diet...
October 2017, Lucy Charles prepared herself for the toughest challenge of her life: IRONMAN World Championship in Hawaii. Alongside prestigious company including Swiss legend Daniela Ryf, who won the event for the third consecutive time, Lucy, a rookie, stood at...
As if there aren’t enough reasons to get you running, a recent YouGov poll by online sports retailer wiggle.co.uk found an average Briton experiences a natural high in under 10 minutes from exercise. Please don't let this be a cause for...
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