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Whilst I'm a slim build, I have curvy thighs and I do suffer (particularly in this heatwave) with chafing. I'm usually OK for an hour or so, but when the chafing starts it soon takes over. If you thought walking...

So you’ve read our article 'Are Running Shoes Worth It?', had a gait analysis and have been told you overpronate? Join the club. Plenty of us have that outwards foot roll as we make contact with the ground – it’s...

David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals,  co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...

For many of us with hectic lifestyles, the only opportunity we may get to exercise is in the evening. You exercise to feel better and become healthier, but a disturbed sleep pattern could have the opposite effect – and there...

Choosing the perfect running shoe is a minefield. It is a popular sport and there are hundreds of brands competing for your attention and cash. It is always worth getting a gait analysis before choosing a new running shoe as...

The lean look donned by Hollywood celebrities and world class athletes is the elusive goal that us normal people strive for, and the pièce-de-résistance is the all mighty six pack. But how do you get a six pack? And do...

If you are a keen jogger you will already be aware of the various benefits to your body and mind, but why not take this a step further and help the environment too by plogging?! What is plogging? Plogging is...

From the 19th - 20th January 2019 you could be attending the award-winning National Running Show at the NEC Birmingham. Covering the floor will be brands, speakers, panels and nutrition advice – and even better, it’s currently free to attend...

Getting up and about, enjoying the fresh air, is never a bad thing. Although, it can be tempting to jump on the bus or in the car to speed things along. For the second year in a row, Red Bull...

If you’re a long-distance runner, you may find yourself relying on fitness trackers to track your progress. However, you could be seriously underestimating the distance you have run - by up to 32%! A recent Which? study earlier this year,...