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How does running on the road compare to running on a treadmill? The common questions of which one is easier? Which is better? Will one benefit me more? If your new to running this can be an important question. To...

Trying to navigate your way through the running calendar, scrutinising and nit-picking every minor detail of a race fills a lot of people with dread. The idea of commitment, picking your first race, signing on the dotted and saying "yes,...

Each year, as a nation, we are encouraged to take part in activities in our schools, at work or our own fundraisers to help increase awareness and raise money for charities trying to educate us about autism. This week is...

We all suffered an unfortunate but inevitable tragedy the past weekend. The clocks have cursed us with an hour’s less sleep that left us blurry eyed and winey. As part of a healthy lifestyle we need sleep for our bodies...

Nutrition is the real fundamental behind successful training. You can spend hours in the gym or on the road but then one bad day of eating can reverse a lot of your hard work. If you’re just getting the jogging...

Like so many things, the morning after is always worse. This is no exception when it comes to running. You deal with the agonising aches and pains and the complimentary pigeon-toed walk all for the greater good of the run. ...

We recently tried to help you come to the decision of whether running with a partner is a good idea or not. Contemplated whether the whining, nagging and wailing were really worthwhile. It turns out Argos may have given us...

Elite runners are not often associated with muscle. They are usually superwaifs – the vision of the wild-eyed and skeletal Mo Farah sprinting for glory is an enduring one. There seems to be nothing to him as he glides over...

As a relatively new (ish) runner I don’t tend to spend a lot on my running gear, especially since I’ve started my running journey in the gym – where unless your gym’s aircon is up to the minuses – is...

It’s common knowledge that we runners are a breed of our own. Not many people share an enjoyment of agonising pain, shortness of breath and ‘shorts’ the size of your boxers. It’s an acquired taste. Others look at running as...