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Strength training is in and eighties inspired step classes are out. Online influencers such as Alice Living, Victoria Spence and...

It can be hard when working or raising children to try to find the time to exercise. Or so we...

You will only reap the rewards of the time you put in at the gym, on the road, in the...

How can you tell if someone is a triathlete? They’ll tell you within five seconds of your first meeting (cue...

Why choose a Gymshark training top? I’m following so many fitness models and influencers on Instagram right now and they’re...

October 2017, Lucy Charles prepared herself for the toughest challenge of her life: IRONMAN World Championship in Hawaii. Alongside prestigious...

As if there aren’t enough reasons to get you running, a recent YouGov poll by online sports retailer wiggle.co.uk found an...

You started so well, running with a smile on your face and attacking each run with enthusiasm and optimism you...

If you’d have said this time last year that I'd get into the gym,  going five or more days a...

When looking for a new pair of gym leggings I knew I wanted to purchase another pair of Gymshark Seamless...

Whether you’re a runner, swimmer, cyclist or crazy enough to do all three: you’ve probably come to the realisation that...

Even after a knackering run, sometimes you just can’t drift off. Your heads on the pillow but your minds still...

We admit, your first race can be scary though that’s why we suggest looking at picking your first race to...

Doing length after length is obviously one of the main ways to better your swimming. If you’re training for open...